Inspired by both cutting-edge science and meditation practice, this program will lead to more happiness and more energy for each participant. We will cover why freedom from the inner critic is especially valuable for lawyers working in a competitive environment and how lawyers can use self-compassion as a tool in their everyday life and careers.

One of the biggest roadblocks that legal professionals face is how hard they are on themselves. Research suggests that a strong inner critic leads to procrastination, anxiety, and burnout, while self-compassion is the key to resilience and productivity.

This interactive workshop takes a scientific, evolutionary perspective on the inner critic to uncover how the inner critic was created, what purpose it serves, and how we can transform harsh judgments into wise discernments.

Some topics we will address include: Is it possible to motivate ourselves without self-criticism? How does easing the inner critic lead to better mental health and better outcomes at work? How does self-compassion impact the body and brain? How is self-compassion different from self-indulgence and self-esteem? How does the brain change as the inner critic eases? In what ways does breaking free from the inner critic support a successful legal career?

We will use psychological strategies, wisdom from ancient cultures, and meditation to break free from a harsh inner voice, and find empowering ways to think about the past, present, and future.

Learning Objectives

• Understand what happens in the body and brain when you criticize yourself or others.
• Learn how to motivate yourself to achieve your highest goals without resorting to an inner critic.
• Discover why self-compassion helps protect from burnout and bolsters resilience.
• Try out mindfulness practices that you can take with you and use in the moment to transition from criticism to helpful observations or discernments.